|
Dukan Day 59
138 Pounds-amazing but seemingly true :)
I had a higher cal day yesterday and I think that helped a lot. HAve to beef up the toning exercises. I definitely see the effects of stretched out skin and it ain't pretty. I have to admit I am very anxious-this is new territory for me-SUCCESS is a strange island.
|
138.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
843 kcal
|
Fat: 15.13g | Prot: 41.65g | Carb: 101.11g.
Breakfast: turkey, ice blended. Lunch: eggplant parmesan. Dinner: fage yogurt, peach. Snacks/Other: white wine, cherries, vitafusion fiber, blue cheese, mojito. more...
|
|
2456 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|