Weigh In record (no journal entry) for 08 August 2023
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2034 kcal
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Fat: 94.02g | Prot: 90.60g | Carb: 206.49g.
Breakfast: Alnatura Müsliriegel, K-Classic Müsliriegel Haselnuss, Äpfel, Äpfel. Lunch: Meyer Menü Salat Provencale. Dinner: Homann Zigeuner Sauce mit Paprika, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Landliebe Sahne Pudding Schokolade, Bonbon. more...
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gaining 9.3 lb a week
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