Weigh In record (no journal entry) for 12 March 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1999 kcal
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Fat: 84.90g | Prot: 93.86g | Carb: 220.32g.
Breakfast: Whole Wheat Pancakes. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Coleslaw, KFC Fried Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 9.8 lb a week
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