Weigh In record (no journal entry) for 12 March 2015
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1574 kcal
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Fat: 76.81g | Prot: 47.50g | Carb: 178.43g.
Breakfast: Vanilla Pound Cake, Bananas, Sunny Delight Orange Juice. Lunch: Jewel-Osco Vanilla Pound Cake, Baked or Fried Coated Chicken Wing with Skin, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Pepsi Diet Pepsi (Bottle), Dean's Buffalo Ranch Dip, Ruffles Original Potato Chips. more...
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gaining 4.2 lb a week
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