Weigh In record (no journal entry) for 11 March 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1536 kcal
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Fat: 71.74g | Prot: 41.42g | Carb: 181.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Pizza with Meat and Vegetables, Nabisco Chips Ahoy! Chunky Chocolate. more...
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gaining 8.4 lb a week
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