Chrisdedman's Journal, 29 July 2011

215.4 lb Lost so far: 19.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 24.97g | Prot: 69.87g | Carb: 72.74g.   Breakfast: Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

3078 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...