Siegels's Journal, 07 August 2023

this too shall pass

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 73.59g | Prot: 115.61g | Carb: 102.08g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Beef Brisket (Whole, Lean Only), Wegmans Brussels Sprouts. Dinner: Beef Empanadas, Sausage and Peppers (Mixture), Maier's Italian Steak Rolls, Caesar Salad with Romaine. Snacks/Other: Peach, Ice Cream. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...