adshtx's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 July 2011:
1122 kcal Fat: 35.21g | Prot: 75.96g | Carb: 131.19g.   Breakfast: milk, corn flakes, honeydew melon, oatmeal, watermelon. Lunch: banana pudding, Cooked Broccoli (Fat Not Added in Cooking), fish, tomato, boiled egg, Olives, olives, Spinach salad. Snacks/Other: Apple. more...
steady weight

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