MightyFull's Journal, 07 August 2023

244.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 124.94g | Prot: 118.34g | Carb: 216.64g.   Breakfast: Tap Water, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Blueberries , Honey , Fisher Pecan Halves. Lunch: Pear Pie (Two Crust), Slow Cooker Mediterranean Beef Stew (Adapted), Corn Tortilla, Specially Selected Smoked Gouda Cheese. Dinner: Parm Crisps Snack Mix (Ranch), Tap Water, Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cascadian Farm Blueberry Almond Crunch Cereal, Carrots, Cucumber (with Peel) , Kroger Horseradish Mustard. Snacks/Other: Raw Generation No B. S. Bar- Simply Nutty, Larabar Peanut Butter Cookie, Larabar Peanut Butter Cookie. more...

1924 kcal

Activities & Exercise: Apple Health - 24 hours. more...