Weigh In record (no journal entry) for 29 July 2011
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152.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2027 kcal
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Fat: 82.37g | Prot: 93.10g | Carb: 250.74g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: vitamix juice (Bill's), Dijon Mustard, Daily Bread Sprouted Whole Grain, Beef Franks, Lemon tea cookies. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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losing 11.2 lb a week
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