Weigh In record (no journal entry) for 07 August 2023
|
151.5 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
5224 kcal
|
Fat: 243.87g | Prot: 177.61g | Carb: 555.80g.
Breakfast: Käsekuchen mit Früchten, Kirschkuchen, Banane, Meyer Menü Sportler Salat. Lunch: Pizza Thunfisch, Pizza Salami. Dinner: Aldi Käse Twister, Lidl Apfeltasche, Frikadellenbrötchen, Stadtbäckerei Junge Schokocroissant, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Bonbon, Bonbon. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|