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More Exercise needed on schedule to burn more calories
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1111 kcal
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Fat: 31.08g | Prot: 84.99g | Carb: 133.58g.
Breakfast: slice bread, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Peach. Lunch: boiled egg, turkey slice, Oranges, Oranges, Cheddar or Colby Cheese (Lowfat), garden salad. Dinner: pork, Cooked Turnip. more...
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3106 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Welcome Woodwose!!! Glad you joined me in this challenge. When I looked at your stats at first I thought it said you lost 209...I's about to say!!! We can do this
29 Jul 11 by member: smforte
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