smforte - Member

smforte

Joined July 2011

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Following

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Weight History

Start Weight

225.0 lb

Lost so far: 61.5 lb

Current Weight

163.5 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 13.5 lb

smforte's Weight History

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smforte's Latest Member Challenges

572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
view progress

15 lbs by September 10

status:	Completed
ended:	10 Sep 11
view progress

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Following

	Bluedancers99
	only visible to followers

	jsfantome
	last weighin: losing 1.0 lb a week

smforte's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

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smforte's Latest Posts

new here/net carb from fiber questions
check your settings and you can include net carbs

posted 22 Aug 2011, 15:51

smforte has submitted 1 post

smforte's Recent Food & Exercise

	2 cups shredded or chopped Mixed Salad Greens
	2 tbsps ceasar dressing
	2 servings roasted peppers
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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smforte's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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smforte's Weight History

smforte's Latest Member Challenges

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smforte's Cookbook

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