Weigh In record (no journal entry) for 12 March 2015
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207.5 lb
Lost so far: 38.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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355 kcal
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Fat: 10.35g | Prot: 14.85g | Carb: 53.55g.
Breakfast: Tesco Value Porridge Oats, Aldi Unsweetened Soya Milk. more...
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losing 4.6 lb a week
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