Siegels's Journal, 06 August 2023

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 106.26g | Prot: 152.57g | Carb: 294.94g.   Breakfast: Kroger CARBmaster Vanilla Milk, Chocolate Fudge, Peach. Lunch: Skinless Chicken Breast, Cobb Salad , Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: QT Kitchens Deli Style Ham Sandwich, Reggano Fettuccine Alfredo, Applegate Farms Charcuterie Plate, Cheese Empanadas, Thick Crust Cheese Pizza. Snacks/Other: Red Table Wine , Bertolli Lemoncello, Glutenetto Italian Cookies, Chocolate Fudge, Pound Cake, Beer. more...

1704 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...