thelaughingdogs's Journal, 29 July 2011

Hoving.

122.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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567 kcal

Fat: 10.98g | Prot: 38.74g | Carb: 83.06g.   Breakfast: Honey, Honey, Organic Plain Kefir. Lunch: Lemon Drops. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast with Skin, Cooked Artichoke (from Fresh), Ginger Chicken Delight (Small). more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours, Kettlenetics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...