thelaughingdogs's Journal, 27 July 2011

122.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 2.90g | Prot: 40.67g | Carb: 141.16g.   Breakfast: Molasses Blackstrap, Skinny cinamon dolce latte, Organic Raw Gingerade Kombucha. Lunch: Grapes, Mocha Coconut Frappuccino Light (Grande), Turkey Jerky. Dinner: Original Beer, Special K Cereal Bars - Strawberry. more...

1769 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...