Weigh In record (no journal entry) for 05 August 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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3431 kcal
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Fat: 197.45g | Prot: 141.66g | Carb: 273.20g.
Breakfast: Obstsalat, Gut & Günstig Quark 40%, Obstsalat, Gut & Günstig Quark 40%. Lunch: Rührei, Bratkartoffeln, Griechischer Salat. Dinner: Griechischer Salat, Käse, Salami, Pizza Ah Pizza Salame, Pepsi Pepsi Max Zero Zucker. Snacks/Other: Belvita Frühstückskeks Cerealien, Aldi Cashewkerne. more...
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losing 12.3 lb a week
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