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715 am
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1984 kcal
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Fat: 45.67g | Prot: 109.22g | Carb: 283.24g.
Breakfast: Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Twizzlers Strawberry Twists, Hard Candies, Fruit Yogurt (Nonfat), Pepsi Max, Turkey Breast Meat, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Yellow Cake (with Chocolate Frosting), Oven Fry Extra Crispy For Chicken Seasoned Coating, Chicken Breast (Skin Not Eaten), Angel Hair Pasta with Herbs. more...
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3336 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 4 hours. more...
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steady weight
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