Avenezio08's Journal, 29 July 2011

142.0 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 29.25g | Prot: 63.17g | Carb: 42.04g.   Breakfast: Reduced Fat Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Egg White, Tassimo. Lunch: Cappuccino, Balsamic Vinegar, Sugar Free Jello, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

1907 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...