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Meekster13
Journal
11 Mar 15
Meekster13's Journal, 11 March 2015
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Weigh In record (no journal entry) for 11 March 2015
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1946 kcal
Fat: 90.66g | Prot: 115.24g | Carb: 175.01g.
Breakfast:
Tropicana Pure Premium Original Orange Juice, Bob Evans Tomato Slices, Denny's Veggie-Cheese Omelette.
Lunch:
Apples.
Dinner:
Chicken Wing.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Bananas.
more...
3140 kcal
Activities & Exercise:
Basketball - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 15 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 1.0 lb a week
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