Weigh In record (no journal entry) for 01 March 2015
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1955 kcal
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Fat: 41.74g | Prot: 70.03g | Carb: 338.17g.
Breakfast: Milk (Nonfat), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, V8 V-Fusion Pomegranate Blueberry, MOM Brands Coco Wheats. Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Egg, Bananas. Dinner: Buckhorn Grill Corn Bread Muffin, Minestrone Soup (Home Recipe), Wendy's Chili (Large). Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Gourmet Popping Corn Original. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 12 hours, Driving - 30 minutes, Standing - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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