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chest cold recovery period;
I slept over 9 hours last night! Good sound sleep, no coughing or sore throat, or neck pain (on going issue not related to recent head cold). So, I lost more weight, like I do when I sleep longer. More dehydrated I'd say.
Long sound sleep enabled by 2 Valerian herb pills, and one Lunesta. :)
Sleep much needed during illness recovery.
Along with plenty of liquids as others have advised. :)
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145.6 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2015:
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1997 kcal
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Fat: 70.70g | Prot: 91.98g | Carb: 263.55g.
Breakfast: Kirkland 66 Breakfast Round , Whole Grain and Nuts, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Whole Wheat Bread, Garlic, Kroger Eggs (Large), Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bragg Liquid Aminos, Lewis Labs Brewer's Yeast, Lemon Juice, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: korean 1 gram RED KOREAN GINSENG EXTRACT, Whole Foods Market Nutritional Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clover Honey, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Brach's Candy Corn. more...
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losing 2.8 lb a week
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