Weigh In record (no journal entry) for 29 July 2011
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128.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1588 kcal
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Fat: 26.91g | Prot: 80.90g | Carb: 258.83g.
Breakfast: Sweet Cherries , Water , Cinnamon Bran with Apple (Prepared), Raspberries , Strawberries , Blueberries . Lunch: 4-Berry Blend Frozen Fruit, Sweet Cherries , Mochaccino Frozen Yogurt, Waffle Cone, Hellman 1/2 The Fat, 100% Whole Wheat Bread, Egg, Carrots . Dinner: Avocados, Yellowtail Sashimi, White Rice, Tuna Sashimi, California Rolls. Snacks/Other: Hard Candy, Waffle Cone, Mochaccino Frozen Yogurt. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sitting - 11 hours and 58 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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