Weigh In record (no journal entry) for 11 March 2015
|
153.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
2289 kcal
|
Fat: 85.03g | Prot: 131.34g | Carb: 216.24g.
Breakfast: Almonds, Naturegg Simply Egg Whites, Fried Egg, Apples, Steamed Bun, Ground Pork (Cooked). Lunch: 豉汁蒸凤爪, Pot Sticker, Shrimp, Steamed or Boiled Squid, 牛肚, 麻团, 咸水角, 马拉糕, 黑椒牛仔骨. Dinner: Red Table Wine, Chinese Broccoli (Cooked), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Sliced Ham (Extra Lean), Almonds, Naturegg Simply Egg Whites. more...
|
|
2648 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|