Weigh In record (no journal entry) for 03 August 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2517 kcal
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Fat: 126.74g | Prot: 107.25g | Carb: 180.15g.
Lunch: Natursource Tamari Almonds, Fried Egg, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, Olympic Garlic Sausage. Dinner: Soft Taco with Beef, Cheese and Lettuce, Beer, Burger King Whopper. Snacks/Other: Apples , Beer, Kirkland Signature Cashew Clusters. more...
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steady weight
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zhanghao_1st's weight history
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