Weigh In record (no journal entry) for 11 March 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1724 kcal
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Fat: 84.88g | Prot: 62.14g | Carb: 198.07g.
Breakfast: Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed, Trader Joe's Frozen Pineapple Tidbits, Mother's 100% Natural Oat Bran, Wallaby Organic Greek Nonfat Plain Yogurt. Lunch: Curried Acorn Squash with Seeds and Greens, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Baby Carrots , Abraham's Hummos, Trader Joe's Organic Super Sweet Cut Corn, King's Kimchi, Dole Italian Salad Blend, Trader Joe's Harvest Hodgepodge, Hikari Miso Miso Shiro, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Grape Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, McCormick Garlic Salt, Trader Joe's Organic Popping Corn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Coffee. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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