Weigh In record (no journal entry) for 25 February 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1606 kcal
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Fat: 46.45g | Prot: 59.44g | Carb: 239.03g.
Breakfast: Bob's Red Mill Chia Seed, Mother's 100% Natural Oat Bran, Wallaby Organic Greek Nonfat Plain Yogurt, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Organic Reduced Sugar Apricot Preserves. Lunch: Trader Joe's Go Raw Trek Mix - Just A Handful, Collard Tomato White Bean Ragout. Dinner: Apples , Snyder's of Hanover Mini Pretzels, Bell Peppers, Abraham's Hummos, Trader Joe's Tahini Sauce, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach, Grape Tomatoes. Snacks/Other: McCormick Garlic Salt, Trader Joe's Organic Popping Corn, Trader Joe's Organic Raw Almonds, Trader Joe's Turkish Smyrna Figs, Coffee. more...
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2359 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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