Weigh In record (no journal entry) for 25 March 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1652 kcal
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Fat: 55.78g | Prot: 53.21g | Carb: 246.10g.
Breakfast: Market Pantry Frozen Peaches, Trader Joe's Organic Reduced Sugar Apricot Preserves, Bob's Red Mill Chia Seed, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Mother's 100% Natural Oat Bran, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cava Mezze Tzatziki, Organic Girl Baby Kale, Homemade Israeli Salad. Dinner: Trader Joe's Jumbo Raisin Medley, Bell Peppers, Abraham's Hummos, Pacific Natural Foods Organic Light Sodium Creamy Butternut Squash Soup . Snacks/Other: McCormick Cinnamon Sugar, Trader Joe's Cocoa Powder Unsweetened, McCormick Garlic Salt, Trader Joe's Organic Popping Corn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Granny Smith Dried Apple Rings, Coffee. more...
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2404 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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