Weigh In record (no journal entry) for 04 August 2023
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279.5 lb
Lost so far: 36.2 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1630 kcal
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Fat: 74.47g | Prot: 68.13g | Carb: 198.38g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Dinner: Ocean Spray Diet Cran Pineapple, Fit & Active Three Berry Blend. Snacks/Other: Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 3.5 lb a week
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