OliK's Journal, 29 July 2011

Before bfast

167.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 27.42g | Prot: 50.49g | Carb: 247.31g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Spaghetti , Gin, Rocket Lollies. Snacks/Other: Soft Amaretti . more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...