semoore1's Journal, 28 July 2011

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1430 kcal

Fat: 66.50g | Prot: 71.50g | Carb: 137.00g.   Breakfast: Atkins Advantage Vanilla Shake Carton, Oikos Organic 0% Fat Greek Yogurt, Frozen Mixed Berries, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: mixed fruit, lean cuisine carbonara. Dinner: houstons club salad. Snacks/Other: cheese and crackers. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...