semoore1's Journal, 24 January 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 33.39g | Prot: 64.30g | Carb: 114.70g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: TLC Crackers - Original 7 Grain, Premium Albacore Tuna in Water (Pouch), Light Mayonnaise. Dinner: Center Cut Bacon, 2 % Extra Sharp Cheddar Cheese, Egg, Onion Rolls. Snacks/Other: Diet Hot Chocolate, Jet-Puffed Miniature Marshmallows, Mini Pretzels 100 Calorie Pack. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...