Weigh In record (no journal entry) for 11 March 2015
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1631 kcal
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Fat: 45.01g | Prot: 173.59g | Carb: 122.31g.
Breakfast: Holland & Barrett Triple Omega, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Pulsin' Soya Protein, Asda Free from Oats. Lunch: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Impact Whey Isolate, Holland & Barrett Triple Omega, Asda Free from Oats. more...
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2340 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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gaining 5.4 lb a week
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