Weigh In record (no journal entry) for 12 March 2015
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166.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1632 kcal
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Fat: 45.03g | Prot: 173.98g | Carb: 121.46g.
Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Lunch: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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1851 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 8.5 lb a week
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