Weigh In record (no journal entry) for 03 August 2023
|
150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
4431 kcal
|
Fat: 252.06g | Prot: 157.34g | Carb: 392.22g.
Breakfast: Landliebe Sahne Pudding Schokolade, Knorr Schaschlik Sauce, Reis (Gekocht), Knorr Schaschlik Sauce, Schaschlik, Schaschlik, Knorr Schaschlik Sauce. Lunch: Meyer Menü Salat Sweet Dreams. Dinner: Tomaten, Rote Paprika, Käse, Alpro Hafer & Mandel, Knorr Schaschlik Sauce, Reis (Gekocht), Hühnchen-Nudelsuppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Tuc Tuc Mehrkorn, Aldi Cashewkerne, Bonbon. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|