monkrf's Journal, 10 March 2015

141.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 67.58g | Prot: 148.47g | Carb: 335.13g.   Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chick-fil-A Chicken Tortilla Soup (Large), Bananas, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Strawberries. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Lindt 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

2400 kcal

Activities & Exercise: Desk Work - 2 hours, Walking, 4.38 mi, 15:53 min/mi - 1 hour and 10 minutes, Calisthenics - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...