Weigh In record (no journal entry) for 02 August 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2399 kcal
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Fat: 125.34g | Prot: 120.54g | Carb: 127.06g.
Lunch: Natursource Tamari Almonds, Apples , A&W Restaurant Classic Bacon & Eggs. Dinner: Tomatoes, Red Table Wine , White Rice, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Beer, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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