tphaeulz's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2009:
829 kcal Fat: 23.51g | Prot: 45.37g | Carb: 115.94g.   Breakfast: Friendly Farms non-dairy creamer (hazelnut), Millville Quick Oats, Espresso Coffee, Honeydew Melon, Cooked Egg White, 4 Cheese Mexican, Lunch Mate deli slices oven roasted, cured chicken breast. Lunch: Peanut Butter, Saltine Crackers. Dinner: Spinach, potato, premium croutons, grill chicken strip. Snacks/Other: Chocolate Cake with Chocolate Icing. more...
on diet Weight Watchers  

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