tphaeulz's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2009:
829 kcal Fat: 23.51g | Prot: 45.37g | Carb: 115.94g.   Breakfast: Friendly Farms non-dairy creamer (hazelnut), Millville Quick Oats, Espresso Coffee, Honeydew Melon, Cooked Egg White, 4 Cheese Mexican, Lunch Mate deli slices oven roasted, cured chicken breast. Lunch: Peanut Butter, Saltine Crackers. Dinner: Spinach, potato, premium croutons, grill chicken strip. Snacks/Other: Chocolate Cake with Chocolate Icing. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

lillyflower97 updated their Exercise Diary.
Leigha C updated their Exercise Diary.
PGM012197 commented on PicklesPickles's Journal Entry.
mhester3084 recorded a Weight Entry at 240.0 lb.
pedoddsrick recorded a Weight Entry at 202.5 lb.
Time2FixMe commented on PicklesPickles's Journal Entry.
PicklesPickles supported Becca P's Journal Entry.
kaya supported their Weight Entry.