Weigh In record (no journal entry) for 29 September 2009
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2009:
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829 kcal
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Fat: 23.51g | Prot: 45.37g | Carb: 115.94g.
Breakfast: Lunch Mate deli slices oven roasted, cured chicken breast, 4 Cheese Mexican, Cooked Egg White, Honeydew Melon, Espresso Coffee, Millville Quick Oats, Friendly Farms non-dairy creamer (hazelnut). Lunch: Saltine Crackers, Peanut Butter. Dinner: grill chicken strip, premium croutons, potato, Spinach. Snacks/Other: Chocolate Cake with Chocolate Icing. more...
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steady weight
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