Weigh In record (no journal entry) for 02 August 2023
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2403 kcal
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Fat: 134.75g | Prot: 79.11g | Carb: 228.21g.
Breakfast: Landliebe Sahne Pudding Schokolade, Banane, Alpro Sojajoghurt - Heidelbeere, Gemischter Salat mit Dressing. Lunch: Bellasan Pflanzencreme, Bürger Maultaschen Traditionell Schwäbisch, Der Meistermetzger Bratwurst. Dinner: Schaschlik, Knorr Schaschlik Sauce. Snacks/Other: Mucci Mini Mix, Mucci Mini Mix, Bonbon, Bonbon. more...
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gaining 12.3 lb a week
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