Weigh In record (no journal entry) for 28 July 2011
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211.0 lb
Lost so far: 45.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1886 kcal
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Fat: 36.04g | Prot: 119.60g | Carb: 196.88g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Bananas, Frost Ripetide Rush. Lunch: Tartar Sauce, Grouper Fillets, Classic French White Bread, Potato French Fries. Dinner: Hush Puppies, Grilled Shrimp, Straight Cut French Fries, Stone Crab Claws, Coors Light. more...
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losing 1.0 lb a week
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schapman's weight history
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