|
Back down. oh yeah! It's really hard to stay focused on diet and exercise when real life keeps getting in the way. But I try to stick with it. If not for me then for my son. He deserves a healthy mom that will be around for a long, long time.
|
243.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
2383 kcal
|
Fat: 91.75g | Prot: 116.00g | Carb: 272.50g.
Breakfast: Great Value 100% Apple Juice, Dole Frozen Mixed Fruit, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Freddy's Frozen Custard Chocolate Sundae (Regular), Freddy's Frozen Custard Double California Style Steakburger, Freddy's Frozen Custard Fries (Regular). Dinner: Kraft Natural Shredded Italian Style Five Cheese, Barilla Whole Grain Spaghetti, Kroger Garden Blend Italian Style Vegetables. more...
|
|
3052 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|