Weigh In record (no journal entry) for 10 March 2015
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209.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2732 kcal
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Fat: 84.34g | Prot: 265.78g | Carb: 218.64g.
Lunch: Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: HEB Extra Lean Ground Beef 96/4, Luck's Pinto Beans, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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