Weigh In record (no journal entry) for 01 August 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2232 kcal
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Fat: 119.47g | Prot: 145.71g | Carb: 88.96g.
Lunch: Beer, Dry Roasted Peanuts (with Salt) , Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉韭菜馅）. Dinner: White Rice, Ground Pork (Cooked) , Red Table Wine , Pork. Snacks/Other: Natursource Tamari Almonds. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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