Weigh In record (no journal entry) for 01 August 2023
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281.5 lb
Lost so far: 34.2 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1594 kcal
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Fat: 74.47g | Prot: 77.84g | Carb: 166.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Brummel & Brown Spread made with Yogurt, Perdue Grilled Chicken Breast Strips, Rice-A-Roni Rice Pilaf. more...
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losing 1.2 lb a week
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