Weigh In record (no journal entry) for 01 August 2023
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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5182 kcal
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Fat: 272.54g | Prot: 218.80g | Carb: 437.17g.
Breakfast: Heidelbeeren, Magerquark, Meyer Menü Caesar Salat Hähnchen. Lunch: Pizza Salami. Dinner: Veggi Filata Veganer Käse, Der Meistermetzger Bratwurst, Der Meistermetzger Bratwurst , Homann Zigeuner Sauce mit Paprika, Gemüsepfanne. Snacks/Other: Mucci Mini Mix, Alesto Cashewkerne Geröstet & Gesalzen, Bonbon, Bonbon. more...
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losing 15.4 lb a week
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