Weigh In record (no journal entry) for 28 July 2011
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1491 kcal
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Fat: 60.74g | Prot: 38.83g | Carb: 209.87g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Sweet and Salty Nut Granola Bars - Almond. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Chicken with Rice Soup, Milk (Nonfat). Snacks/Other: Original Corn Chips, Mini Pretzels, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3862 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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