Weigh In record (no journal entry) for 31 July 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1161 kcal
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Fat: 38.83g | Prot: 49.83g | Carb: 172.70g.
Breakfast: Wegmans Whole Wheat English Muffins, Butter, Coffee with Cream. Lunch: Bananas , Peach, Spring Chicken Paella. Dinner: Del Monte Avocado, Wegmans Sprouted Multigrain Sandwich Bread, Wegmans Organic Cage Free Large Brown Eggs. Snacks/Other: Sweet Cherries. more...
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steady weight
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porkchop63's weight history
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