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Last day of VLCD, tomorrow I start upping my calories to 1500. Looking forward to Phase 3-Stabilization
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207.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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402 kcal
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Fat: 3.93g | Prot: 51.13g | Carb: 43.14g.
Lunch: Melba Toast Classic, Large Shrimp, Spinach. Dinner: Melba Toast Classic, Cooked Asparagus (from Fresh), Schnucks Chicken Breast Tenderloins. Snacks/Other: Organic Gala Apples, Strawberries. more...
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losing 3.7 lb a week
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