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Day 1 of upping my calories to 1200
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207.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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776 kcal
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Fat: 29.57g | Prot: 102.76g | Carb: 19.50g.
Breakfast: Natural Finely Shredded Mexican Style Four Cheese, 100% Liquid Egg Whites, fresh express spinach, mushrooms, Turkey Smoked Sausage. Lunch: Large Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Whole Almonds, Frigo Cheese Head, Strawberries. more...
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2801 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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